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Resource centre
Guides written by clinicians, downloadable tools, product tutorials, and Pakistan-specific crisis lines. Search below or pick a section.
Quick actions
The most common actions on TheraKonnect — pick the one that fits your day.
Find a therapist
Search verified therapists by city, specialty, and language.
Go there→
My appointments
See upcoming sessions, join video calls, and view receipts.
Go there→
Set your availability
Publish the hours you take bookings at each clinic.
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Patient records
Write SOAP notes, treatment plans, and manage patient history.
Go there→
Enroll your clinic
Move your practice onto TheraKonnect in under an hour.
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Pricing calculator
Estimate your annual license cost by number of seats.
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Library
Short evidence-based guides. Every article is reviewed by a licensed practitioner before it ships.
What anxiety feels like — and when to seek help
A plain-language guide to recognising anxiety symptoms, what makes them worse, and when a therapist actually helps.
Read guide →
Depression is not laziness — a Pakistani cultural note
Why depression is often mistaken for a character flaw in South-Asian families, and how to talk about it at home.
Read guide →
Grounding techniques you can do in 3 minutes
The 5-4-3-2-1 method, box breathing, and cold-water reset — quick tools for when a panic wave hits.
Read guide →
CBT, DBT, EMDR — what actually differs
A clinician's-eye guide to the modalities you'll see on therapist profiles. Which one fits which problem.
Read guide →
Talking to a family member who's grieving
What to say, what NOT to say, and when it's time to gently suggest professional support.
Read guide →
First-session prep — a printable checklist
The three questions to bring, what your therapist will ask, and how to know if the fit is right.
Read guide →
How-to
Step-by-step walkthroughs for the paths every role actually uses.
Book your first session in under a minute
2 min read
From search box to confirmation email — a step-by-step walk-through.
Join a video session
3 min read
Where the meeting link lives, how to test your camera, and what happens if you're cut off.
Set up your therapist profile
5 min read
Photo, specialties, fees, consultation modes. The 5 fields that most affect booking rates.
Publish your availability across clinics
4 min read
How the calendar works, how per-clinic hours are stored, and how patients see slots.
Write SOAP notes patients don't see (but supervisors do)
6 min read
The encryption model, sharing rules, and how to fix a note that was countersigned incorrectly.
Onboard your clinic
8 min read
Paperwork, per-seat calculator, Meezan Bank payment, and admin approval — the 4-step flow.
Downloads
Free, no login required. Print, share with a family member, or attach in a session.
First-session prep checklist
One page. Bring to your first appointment.
Printable
Grounding techniques card
5-4-3-2-1, box breathing, and cold-water reset — printable wallet card.
Printable
Weekly mood journal template
Simple grid you can print and fill in by hand.
Printable
Consent-to-treat template (clinics)
Editable form clinics can adapt for their intake process.
Printable
Something you'd like added? Email contact@therakonnect.com — we ship new resources every month.
FAQ
The questions we actually get asked. Filter by role.
How do I book my first appointment?
Head to "Find a therapist", filter by your city and concern, open a profile, and click Book. You'll pay via Meezan Bank transfer or at the clinic depending on what the therapist offers. Confirmation lands in your inbox and on your dashboard.
How is my data protected?
SOAP notes, treatment plans, and psychometric assessments are encrypted at rest with AES-256-GCM. Each therapist has their own encryption key — no master key sits on our servers. Access is role-gated: receptionists never see clinical content; hospital admins never see clinical content.
Can I cancel or reschedule a booked appointment?
Yes. Open My appointments, find the session, and use the reschedule or cancel option. Cancellations 24+ hours out are fully refunded (per the therapist's cancellation policy). Cancellations under 3 hours may forfeit the session fee.
What happens if a therapist doesn't confirm my Meezan payment?
TheraKonnect gives therapists 3 business days to verify. If the payment isn't matched by then, we contact you to reconcile. Session slot is held throughout — you don't lose your booking.
Why can't I log in as a therapist yet?
Therapist accounts need two-stage approval. First your affiliated clinic's admin confirms you work there and your credentials match. Then the TheraKonnect team does the final license review. Individual / online-only therapists skip the first stage. Pending status is visible on your login attempt.
How does the annual license work for clinics?
TheraKonnect is sold as a 12-month contract. Rate is per-seat, per-month, billed annually. Receptionists are free. If you leave early, refunds follow the /refund-policy — 100% before approval, 50% within the first 6 months, pro-rata after.
Where does session content live? Can I export it?
Everything lives on TheraKonnect encrypted. You can export patient records, appointments, and notes as CSV or PDF at any time via /settings — data portability is a contractual right, not a feature we gate.
Do my patients see supervisor comments on my notes?
No. Supervisor comments are visible only to you and the supervisor. Patients see the SOAP note only if you explicitly choose to share it, and even then never the internal comment thread.
Is TheraKonnect suitable for emergency care?
No — TheraKonnect is scheduled therapy. If you or someone you know is in immediate danger, call 1166, Rescue 1122, or one of the helplines below. We can never replace an emergency service.
Crisis
TheraKonnect is scheduled therapy — not an emergency service. If you or someone you know is in immediate danger, use one of these Pakistan-based helplines below.
Pakistan Suicide Prevention
1166
24/7
National suicide-prevention helpline
Umang Pakistan
0311-7786264
12pm–2am daily
Volunteer mental-health support, all ages
Rozan Helpline
0304-1111741
Mon–Fri, 9am–5pm
Counselling, safety planning, gender-based violence
Rescue 1122
1122
24/7
Medical emergency and immediate danger
BasBas Child Helpline
1121
24/7
Child protection, run by Zindagi Trust
These lines are staffed by trained volunteers and clinicians. Calling one is not a permanent record — you can be anonymous.
New to TheraKonnect?
Create an account, complete your profile, browse verified therapists, and book the slot that fits your schedule. No credit card required to sign up.