Weekly mood journal

Rate each column 1–10 (1 = very low, 10 = very high). Write one moment from the day — good or bad — in the last column. Bring the completed grid to your next therapy session.

End-of-week reflection

• Which day was the best? What was different about it?
• Which day was the worst? What was different about it?
• Any patterns — same day of the week, same time of day, same trigger?
• One small thing to try next week?